When suffering with pain, many people’s go-to option is to take some medication in the form of painkillers, like paracetamol. However, a lot of people don’t enjoy putting chemicals into their body and would prefer a more natural way to relieve the pain, but don’t know how. If you’re one of these people wondering what naturally kills pain without medication, then continue reading our helpful guide below.
How can I numb my pain without medication?
When struggling with pain, it can be difficult to think of something to do – other than taking pain killing tablets – to reduce the discomfort. However, there are plenty of natural remedies you can seek to reduce your pain levels.
Cold and heat treatment
One of the best ways to reduce pain while at home without the use of medication is with hot and cold treatment. If you’re struggling with a headache or migraine, often a cold compress – a cold, damp towel will suffice – can help to reduce the symptoms.
Also, for a back injury, or general back pain, a heat pad can drastically reduce the pain and discomfort you’re feeling. The reason for this is because the heat increases blood circulation and, when this happens, oxygen and nutrients make their way to the muscles and joints. Better circulation is what naturally kills pain and can relieve back stiffness and inflammation. So, if you’re struggling with a sore or stiff back, apply heat.
Exercise
Gentle exercise can drastically help to reduce any pain you’re feeling. Similarly to a heat pack or anti-inflammotary gel on a sore muscle, exercise leads to increased blood circulation, which helps reduce pain. Of course, the amount of exercise you can do depends on how severe the pain is that you’re feeling.
However, if you can get up to your feet and move about enough for a walk outdoors, give it a try. Not only does the exercise produce endorphins and promote circulation, but the fresh air and movement may actually make you feel better too.
Music therapy
It has been found that some music can actually help to reduce pain without the need for medication. Classical music has proven to work well, but there’s no harm in trying your favourite genre. Listening to any kind of music can distract you from pain.
Massage
If you’re struggling with pain in a muscle or joint, seeking the help of a massage therapist could be the ideal way for you to feel better.
When thinking of sports athletes who pick up an injury or push their muscles too far when competing, massages are often the go-to first treatment to help them deal with the pain. You too can employ this strategy to relieve your pain and ensure a drug-free, pain-free recovery.
Breathing techniques
In some cases, focusing heavily on your breathing, and implementing certain breathing techniques, is a great way to reduce the level of pain you’re experiencing.
When the pain is quite intense, it’s easy to take shallow, rapid breaths. This can make you feel dizzy, anxious and panicked. Instead, try taking slow, deep breaths.
This will help you feel more in control, keep you relaxed and prevent muscle tension or anxiety from making your pain worse.
Drug-free pain relief at Paingone
Another solution to curing your pain problems without medication is with Paingone. Our revolutionary pain relieving methods have been serving people for almost 20 years, and the technology is only getting better.
With the use of transcutaneous electrical nerve stimulation (TENS), you can cure your ailments. For example, if you’re struggling with arthritis, consider using Paingone Easy. It’s ideal for reducing nagging, repeat aches and pains, especially on larger areas of the body. The wireless TENS machine is suited to use on shoulders, arms, legs and your back.
For other pain in your knee and hip, the Paingone Plus could be what you need. It’s ideal for people suffering with chronic pain. Simply place the point of the pen on the painful area and press the button. This will send electrical stimulation through to the point of pain and increase your comfort.
Also, if you’re struggling with a migraine and can’t shake it with a cold compress, try Paingone Qalm. It’s clinically proven to help relieve migraines and boasts a simple operation. Qalm can be applied when a migraine attack strikes for effective and prompt relief. But it can also be used regularly to prevent migraines or reduce their frequency.
If you require any more information, don’t hesitate to contact Paingone on 0800 953 1666, or email us at happytohelp@paingone.com.